Thursday- Sunday
A Facebook friend posted a beautiful poster and after following her link, am sharing. Who wouldn't want to boost the immune system? If positive emotions are available and within our grasp, then grab them we should and go even further......am thinking, "i want more" and want you to have them in abundance as well".
Likely they have lots to do with motivation, fitness and dedication to a healtheir lifestyle.
I've been eating tilipia, whole wheat pasta with fresh herbs and whole tomatoes, green salad with ginger dressing, sangria, lean chicken, cafe latte, hot tea, cherries, cherries, did i mention cherries, raspberries, mango....
June 19th
Very reasonable food choices and 120 minute workout....breakfast was milk and a banana. Lunch was a half stuffed cabbage with 2 good pickles. Dinner 0ne egg yolk, one apple, lotsa cherries and 2 cups of decaf cafe with soy milk. So that was an ok if somewhat busy, busy day.
Wed June 20th
Have started to use My Fitness Pal, and trying to hold more accountabilty. Also was able to wear a pair of jeans today that did not fit one month ago. Had lunch at Red Lobster with a great group of people, ate a kind of vegetable soup and a mango mai tai..no rolls or dessert.
This is how easy it is to get off-track, stop writing down the foods everyday and allow oneself to relax. Even knowing it takes vigilence to drop the pounds is not enough. So during the past almost one month, yes, am sorry to say i lost my way.
Went to St Augustine's, ate out a couple times a day, overdid the simple carbs (complex carbs are the good ones), indulged in my favorite Sangria.
So now am re-energized,food journal here we go again!!!
