May 18 ---May 19

MAY 18th

Friday Night--ok, so i knew a dinner party was coming up and wanted to conserve some calories for later.

Breakfast
Decaf Coffee
Soy Milk
Apple/ Blueberries

Lunch
Decaf Coffee

Snack 4pm
Bonefish Grille
Spinach & Bacon Salad (not enuf bacon)
Mango Sidecar

Dinner meaning DinnerParty (7pm)

Quiche Spinach App
Small Chicken Wings
Olive Tapas
Cheese & Crackers
Wine Spritzers
Etc Etc Etc

Woke Up at 4 am, had half water/half tonic water on ice b4 falling back asleep...no Fitness, rest day

MAY 19th

One Hour Aerobics

Breakfast

One Orange Juice
One Apple
One Grapefruit
( fruits were all sweet and good)

Lunch
Liquid 10 oz glucosimine chrondrotin acai flavor
One Apple and One Banana

Snack
Decaf Coffee with lots of Soy Milk

Dinner
Bowl House Special Fried Rice
2 egg yolks hrd bld
Hot Tea

Snack
Hot Tea
Smart Popcorn - 2 cups