May 20th-June18th

This is how easy it is to get off-track, stop writing down the foods everyday and allow oneself to relax. Even knowing it takes vigilence to drop the pounds is not enough. So during the past almost one month, yes, am sorry to say i lost my way.
Went to St Augustine's, ate out a couple times a day, overdid the simple carbs (complex carbs are the good ones), indulged in my favorite Sangria.
So now am re-energized,food journal here we go again!!!