Texas de Brazil --May16, 2012

May 15, 2012
Tuesday - 2 hours at the gym

May 15th
Breakfast
One Egg
Orange Juice

Lunch
4 small bacon slices
1 bowl steel cut oats
I glass soy milk

Snack
A peach
Small Glass OJ

Dinner
Green Salad
Chicken Salad
Decaf Coffee

May 16, 2012
Wednesday--only social walking-slow, meandering abt 60 minutes
Breakfast
Steel Cut Oatmeal
1 egg yolk

Snack
decaf cafe latte

Dinner- Texas de Brazil
choose the $24.95 vegetable/salad bar option
Red Sangria (drank half)
Decaf Coffee with half & half (no sugar)

Foods:
jasmine rice, crispy bacon, kalamata olives, beets, roasted red peppers,
pepperroni, hard salami,plaintains...full out of control eating tonight!

May 17, 2012
Thursday-One Hour aerobic fitness 15 minutes weights
Breakfast
2 hard bolied egg yolks
fried rice with veggies
Orange Juice

Lunch
oatmeal & one rasher bacon
hot tea with lemon

Dinner
7/11 Turkey & Cheese on Wheat
Lrg decaf coffee-one pk brown sugar

Snacks
2 peaches